Clinical interventions for change
Clinical Counseling
I provide evidence-based psychotherapy for adults seeking emotional stabilization, trauma processing, anxiety reduction, and clearer relational patterns. The work is structured, grounded in psychological principles, and focused on awareness, regulation, clarity, and functional improvement in daily life.
* Licensed Professional Counselor in the State of Michigan. In-network with most major insurance providers.
Individual Counseling
I offer individual counseling services for adults that are tailored to your specific needs. Whether you're struggling with anxiety, stress, effective communication, boundaries, or relationship issues, I'm here to support you.
Couples Counseling
My couples counseling services are designed to help you and your partner improve communication, set boundaries, navigate conflicts, and strengthen your relationship. I am an experienced therapist who's been in a successful relationship for more than 35 years. I am here to help guide you through the process and help you build a stronger and healthier relationship.
Trauma Counseling
Trauma-informed and certified in Eye Movement Desensitization and Reprocessing (EMDR). EMDR is an evidence-based intervention designed to reduce distress linked to traumatic memories through structured bilateral stimulation. I am also trained in Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and Motivational Interviewing.
Positive and Negative Thought Bubbles
Developed by Dr. David Wilson, this method adapts the visual structure of comic-book thought bubbles into psychotherapy. A positive memory bubble encapsulates a fond memory used for grounding and emotional regulation. A negative thought bubble contains a distressing memory, allowing it to be targeted, processed, and resolved without overwhelming the individual. The goal is for this structure to provide clients with a controlled way to externalize internal experiences, allowing them to approach memory work with better clarity and stability.
What Clinical Counseling Addresses
- Anxiety, worry, and chronic stress
- Emotional dysregulation and reactivity
- Trauma and post-traumatic symptoms
- Relationship and attachment disruptions
- Boundary instability and communication conflict
- Depression, low mood, and loss of motivation
- Panic, overwhelm, and difficulty self-soothing
Evidence-based Methods
My theoretical perspective begins with a humanistic approach that prioritizes respect, authenticity, and the client’s lived experience. From that base, I work across various evidence-based modalities to match intervention to need rather than forcing a single method. Treatment incorporates EMDR, CBT, DBT-informed strategies, Motivational Interviewing, Solution-Focused Brief Therapy (SFBT), and trauma-informed protocols. These approaches are applied in a structured, goal-directed manner to stabilize the nervous system, interrupt maladaptive patterns, and support durable changes in thought, emotion, and behavior.
How Sessions Work
- 50–60-minute sessions
- Weekly or bi-weekly frequency, depending on clinical need
- Structured treatment planning with measurable goals
- Adjustments based on progress and response
- Remote sessions only for clients physically located in Michigan
Insurance and Fees
I am in-network with Blue Cross Blue Shield of Michigan, Blue Care Network, Priority Health, Aetna, Cigna, and Blue Cross Blue Shield of Massachusetts. Private-pay options are also available. Coverage depends on your individual plan and must be verified before treatment.
Schedule a professional counseling session
I have partnered with a couple of professional online psychotherapy platforms. If you would like to use your insurance for a psychotherapy session (coverage depends on your specific plan), please click one of the buttons below. Psychotherapy services are available ONLY to clients physically located in the state of Michigan.
For business coaching/consultations or cash payment, please visit my contact page.
Note: Clicking links or submitting contact requests does not establish a therapist–client relationship. A signed informed consent and agreement will be required before therapeutic services can begin.
When we are no longer able to change a situation, we are challenged to change ourselves.
Viktor Frankl
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Michigan Licensure: Psychotherapy services are available only to clients physically located in Michigan at the time of service. Coaching/consulting may be available across state lines and is not psychotherapy.
Coaching and consulting focus on communication and leadership skills for professional growth. This is not psychotherapy and is available across state lines.
No Therapist–Client Relationship via Website: Contacting us or booking a consult does not establish a therapist–client relationship. Professional Therapy Services begin after intake, screening, and signed informed consent.
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