ABOUT

We believe everyone deserves the opportunity to bolster their well-being and target lasting happiness while achieving balance in their personal and professional lives. Our expertise lies in helping individuals and teams develop effective communication, emotional regulation, and leadership skills, empowering success in both life and business. We offer in-person and virtual counseling and coaching, and in some cases, we can come to you. Reach out today—let’s talk. We’re here to help!

What's More

Expertise

We are committed to helping individuals, families, and organizations thrive by addressing challenges with compassion and expertise. Our licensed therapists specialize in fostering effective communication and emotional resilience, empowering you to build stronger relationships and create more harmonious environments. Whether you're seeking personal growth, support for your family, or strategies to enhance workplace dynamics, we offer tailored solutions to address anxiety, depression, trauma, and interpersonal issues.

Services

We offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. For businesses, we focus on cultivating a culture of understanding and collaboration, equipping teams with the tools to navigate conflicts and achieve shared success. Together, we can unlock your potential and create lasting positive change.

Professional

With extensive experience in business (MBA), psychology, education, and human development, we provide expert coaching tailored to the unique needs of business professionals. Using insights from the Birkman Method and other relevant tools, we help individuals and organizations optimize leadership, enhance team dynamics, and align personal strengths with organizational goals, fostering meaningful personal and professional growth.

Background

I have overcome significant early-life challenges, including various forms of abuse, bullying, dropping out of high school, and experiencing homelessness. Such things helped ignite a profound drive to understand and address the complexities of human behavior and mental health. With unwavering determination, I pursued higher education, earning an Associate in EMT-Paramedics, graduating Summa Cum Laude with a bachelor's degree, going on to earn an MBA, a Master’s in Psychological Counseling from the University of Pennsylvania, and a Doctorate in Learning Sciences from the University of Miami.

As a licensed psychotherapist specializing in trauma-informed care, I offer a research-based, personalized approach to helping individuals rediscover their passions, heal, and thrive. As a business professional, I helped build a successful real estate development and management company, exemplifying how resilience and dedication can transform adversity into opportunities for growth and impact.

As a black belt in Brazilian Jiu-Jitsu and Judo, I embody the principles of discipline and perseverance. My journey stands as a testament to the power of determination and the belief that, regardless of one’s beginnings, it is possible to achieve extraordinary accomplishments and make a meaningful difference in the lives of others.

I have dedicated myself to facilitating and fostering effective communication in personal and professional environments. Clear and empathetic communication and boundary setting are essential components for building strong relationships and resolving conflicts. By integrating my diverse experiences and expertise, I strive to empower individuals and organizations to enhance their communication skills and create more harmonious and productive interactions.

Mindfulfillness